What we treat, and the joint we trace.

Eight conditions cover most of what walks in. Each one names the therapist who leads it and roughly how long it takes. If yours isn't here, the ₹900 assessment still covers anything muscle, joint or nerve.

• Frozen shoulder

  The arm stops at shoulder height and the night pain wakes you. Common at 45 to 60, and after months of being told to wait.

  Capsular mobilisation, then graded reaching. Slow, but it moves.

  Usually

  12 to 16 sessions over 10 weeks

  Led by

  Dr. Priya Venkatesh PT

• ACL rehab

  Post-surgery, or the non-surgical route after a football or kabaddi injury. The knee gives way on stairs and you don't trust it.

  Quad control first, then hop and change-of-direction testing before we clear you.

  Usually

  Twice a week for 4 to 6 months

  Led by

  Dr. Priya Venkatesh PT

• Lower back pain

  Sitting through a Chennai commute, then a lift or a sneeze, and you can't straighten. Usually mechanical, rarely a disc.

  Get you moving on day one; hip and trunk strength so it stops coming back.

  Usually

  6 to 8 sessions over 4 weeks

  Led by

  Arun Prasath

• Tennis elbow

  The outside of the elbow burns when you grip a cup or twist a tap. Mostly not from tennis: laptops, cooking, badminton.

  Load the tendon, not rest it. A slow-lift programme and a technique look.

  Usually

  6 sessions over 6 weeks

  Led by

  Arun Prasath

• Post-stroke gait

  Six weeks or six years after a stroke: the foot drags, steps are short, and the family walks behind, ready to catch.

  Task-based walking practice, balance, and the right foot brace if it helps.

  Usually

  3 times a week, reviewed monthly

  Led by

  Divya Karthikeyan

• Runner's knee

  Pain around or under the kneecap after 4 km, worse on the Marina steps. Half of our marathon partners' runners come in with this.

  Cadence and hip strength; most people keep running while we fix it.

  Usually

  6 to 8 sessions over 6 weeks

  Led by

  Arun Prasath

• Cervical spondylosis

  A stiff, grinding neck, an arm that tingles, and a phone habit you already know about. Wear, not damage.

  Neck and shoulder-blade strength, nerve gliding, and a desk fix that takes five minutes.

  Usually

  8 sessions over 5 weeks

  Led by

  Divya Karthikeyan

• Sports ankle

  Rolled it on a cricket outfield or a Pondy Bazaar pavement. Swollen for a week, then it keeps giving way.

  Get it walking, then balance and hopping so it never rolls again.

  Usually

  5 to 6 sessions over 4 weeks

  Led by

  Dr. Priya Venkatesh PT