Move like it never happened.
Physiotherapy in Anna Nagar for backs, knees, shoulders, and the things you stopped doing because of them. First assessment ₹900, 45 minutes, usually this week.
Open 6:30 to 21:00, Monday to Saturday · Anna Nagar, Chennai · RS Puram, Coimbatore
A course of treatment that ends.
Six weeks is the usual shape for a back or a knee; a frozen shoulder takes ten. The number is written on your plan at the first assessment, and the last line of it is discharge — not a renewal.
Scroll the track sideways to week six.
Guarded, hand on the back. The plan gets written.
The Tower Park loop, without planning it around benches.
Hands-on work drops off. Four exercises, filmed on your phone in the room.
Stairs without the handrail, the scooter kickstand, a full shift on your feet.
Hop tests, a change of direction, and the one movement you have avoided since March.
No standing appointment, no follow-up package. Come back in a year, or for something else.
- Marina Milers running club
- Chennai Half Marathon 2026
- Kilpauk Hockey Club
- Coimbatore Cycling Collective
Eight things we see most weeks.
All conditions and who treats them- Frozen shoulder12 to 16 sessions over 10 weeks
- ACL rehabTwice a week for 4 to 6 months
- Lower back pain6 to 8 sessions over 4 weeks
- Tennis elbow6 sessions over 6 weeks
- Post-stroke gait3 times a week, reviewed monthly
- Runner's knee6 to 8 sessions over 6 weeks
- Cervical spondylosis8 sessions over 5 weeks
- Sports ankle5 to 6 sessions over 4 weeks
The week, actually.
Week of 8 September 2026. Anna Nagar unless a block says Coimbatore. You keep the same therapist through a course, so pick the one whose hours you can actually keep.
Shoulders, ACL and return-to-sport. Ran the medical tent at the Chennai Half Marathon for four years.
Runners' knees, backs and ankles. Runs the 5 am group at Marina himself, so he knows the surface.
Post-stroke gait, cervical spondylosis, balance in the over-sixties. Patient, precise, unhurried.
| Hours | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:30 – 9:00 | Priya 1 open | Priya full | Priya full | Priya 1 open | Priya full | Priya 1 open |
| 9:00 – 12:00 | Priya full Divya 1 open | Priya full Divya full | Priya 1 open Divya full | Priya full Divya 1 open | Priya full Divya full | Priya 1 open Divya 2 open · Coimbatore |
| 12:00 – 15:00 | Arun full | Arun 1 open | Arun full | Arun full | Arun 1 open | Arun full Divya 1 open · Coimbatore |
| 15:00 – 18:00 | Arun full Divya full | Arun 1 open Divya full | Arun full Divya 1 open | Arun full Divya full | Arun 1 open Divya full | Arun full |
| 18:00 – 21:00 | Arun 1 open | Arun full | Arun full | Arun 1 open | Arun full | closed |
Seventeen slots still open this week. The Saturday morning in Coimbatore is usually the last to go; if nothing fits, ask for the WhatsApp waitlist and we call when someone cancels.
Take an open slotPrices, before you ask.
- First assessment
- 45 minutes · movement screen and a written plan
- ₹900
- Session
- 45 minutes · hands-on and exercise
- ₹1,200
- 10-session pack
- valid 4 months · ₹1,050 a session
- ₹10,500
- Home visit
- 60 minutes · within 8 km of a clinic
- ₹1,800
Pay at the clinic by UPI or card. Insurance receipts on request, and we file the Star Health and ICICI Lombard forms ourselves. Cancel free up to four hours before; after that the session is charged. Nobody is ever sold a package at the first assessment.
Two clinics, same hours you keep.
Anna Nagar, Chennai
14, 2nd Avenue, opposite Tower Park gate 3, Chennai 600040. Parking for six cars, lift to the first floor.
RS Puram, Coimbatore
22/1 DB Road, next to the post office, Coimbatore 641002. Opened March 2025; Divya is here on Saturdays.
Sore this morning? Take the first slot you can make.
Slots from 6:30. Most first assessments happen within three days.