Stillpoint
Book the class. Keep breathing at home.
7:12
Besant Nagar, Chennai
Saturday classes
M14
T15
W16
T17
F18
S19
S20
All 5VinyasaYinPranayama
6:30
am · 60′
Morning Vinyasa
Arjun Pillai· Level 2
Garden deck3 spots left
8:00
am · 45′
Pranayama basics
Meera Raghavan· All levels
Sun room9 spots left
12:30
pm · 50′
Lunch-hour Yin
Kavya Iyer· Level 1
Sun roomFull · 2 waiting
6:00
pm · 60′
Slow Vinyasa
Rohan D’Souza· Level 1
Garden deck5 spots left
7:30
pm · 75′
Yin & Yoga NidraBooked
Meera Raghavan· All levels
Sun room
9:40
Your practice
Nila Krishnan · since March
12day streak
Best: 21 daysMTWTFSS123456789101112131415161718192021222324252627282930
Studio classHome breath
412 minutes in September+96
Vinyasa 180Yin 135Breath at home 97
10-class pack · 6 of 10 left
Valid till 14 Nov · ₹5,400
6:02
Box breathing
4 in · 4 hold · 4 out · 4 hold
Round 3 of 8
Breathe in
through the nose, belly first · 3 of 4
Tanpura1:34 left
The week’s timetable was an Instagram story. By Sunday morning it was gone.
This story has expired
24h
is how long Saturday’s 7:30 Yin stayed findable. Nila booked it the old way: a DM, then a UPI screenshot.
M
T
W
T
F
S
S
And the home practice she promised herself? Three mornings, then Thursday happened.
A timetable that doesn’t disappear.
Seven days ahead, two rooms, four teachers. Booked in two taps.
7:12
Besant Nagar, Chennai
Saturday classes
M14
T15
W16
T17
F18
S19
S20
All 5VinyasaYinPranayama
6:30
am · 60′
Morning Vinyasa
Arjun Pillai· Level 2
Garden deck3 spots left
8:00
am · 45′
Pranayama basics
Meera Raghavan· All levels
Sun room9 spots left
12:30
pm · 50′
Lunch-hour Yin
Kavya Iyer· Level 1
Sun roomFull · 2 waiting
6:00
pm · 60′
Slow Vinyasa
Rohan D’Souza· Level 1
Garden deck5 spots left
7:30
pm · 75′
Yin & Yoga NidraBooked
Meera Raghavan· All levels
Sun room
Sun room or Garden deck, so you know where to go
Full classes keep a waitlist
Your booked class, pinned in sage
7:14
Sat 19 Sep · 7:30 – 8:45 pm
Yin & Yoga Nidra
Sun roomAll levels1 spot left
Meera Raghavan4.9 · 312
Yin & Pranayama · teaching 11 years
Trained in Mysuru. Long, quiet holds for backs that sit at a desk all week.
What to bring
Mat
or rent ₹50
2 blocks
at the studio
Blanket
for Nidra
Water
refill inside
Sequence6 parts · 58 min of holds
1Settling breath5 min
2Child’s pose6 min
3Sleeping swan8 min
4Caterpillar8 min
Book with 1 credit6 → 5 left
No pack? Drop in for ₹650 · free to cancel till 4:30 pm
Know the teacher and the sequence before you book.
Meera Raghavan4.9 · 312
Yin & Pranayama · teaching 11 years
Trained in Mysuru. Long, quiet holds for backs that sit at a desk all week.
Tonight’s sequence, drawn pose by pose
Settling breath
5 min
Child’s pose
6 min
Sleeping swan
8 min
Caterpillar
8 min
Seated twist
6 min
Yoga Nidra
25 min
Book with one credit from your pack, or drop in for ₹650.
The class ends. The breath goes home with you.
6:02
Box breathing
4 in · 4 hold · 4 out · 4 hold
Round 3 of 8
Breathe in
through the nose, belly first · 3 of 4
Tanpura1:34 left
4 · 4 · 4 · 4
Box breathing, Meera’s evening practice, eight rounds.97 min
breathed at home this month, mostly at 6 am, to a soft tanpura drone.Day twelve. Past day three, finally.
9:40
Your practice
Nila Krishnan · since March
12day streak
Best: 21 daysMTWTFSS123456789101112131415161718192021222324252627282930
Studio classHome breath
412 minutes in September+96
Vinyasa 180Yin 135Breath at home 97
10-class pack · 6 of 10 left
Valid till 14 Nov · ₹5,400
412
minutes this month, 97 of them breathing at home21
days, her best streak. Nine to go.6/10
classes left in the pack, valid till 14 Novemberthree teachers this month, Meera most often
Four counts in, four held, four out, four held.
Inhale
the lotus opensHold
it stays openExhale
it folds back inOne tick per count. The sand dot travels the arc, so you can follow it with your eyes half closed.
A Goat Scale concept
Somewhere to put the day down.
Book the class. Keep breathing at home.
StillpointYoga & breathwork · Besant Nagar
StillpointBox breathing, the evening practice
The whole practice, counted out.
Breathe in
4 counts
Hold
4 counts
Breathe out
4 counts
Hold
4 counts
One round, all four phases16 seconds
Rounds, one after the otherthe way Meera teaches it× 8
2:08The whole home practice, start to finish. Shorter than the walk to the studio gate.Check it: at round 3 of 8 the screen reads 1:34 left.
Stillpoint · yoga & breathwork, Besant NagarA Goat Scale concept
Stillpoint, the system
Aubergine
#35213A
Deep sage
#4F6A55
Sage
#8EA386
Mist
#DFE6D6
Sand
#EADFCB
Clay
#C08A70
Lilac
#C9B8D8
Aa Yin
Newsreader 400 · class names, headlines, the breath cue
6:30 am ₹650
Nunito Sans 400–800 · times, spots, credits
Teacher portraits, drawn in one hand
7:30
pm · 75′
Yin & Yoga NidraBooked
Meera Raghavan· All levels
Sun room
Book with 1 credit6 → 5 left
Round 3 of 8 1 spot left
Class pack · 6 of 10 left
VinyasaYinPranayamaSun roomGarden deck6 credits
Stillpoint · yoga & breathwork, Besant NagarDesigned by Goat Scale