Rest
See the night you actually had.
Wake up in the light part of it.
Saturday, 19 September
Last night
6h 42m
in bed · 6h 09m asleep
11:10 pm to 5:52 am
Sleep stagesWake window
Woke you at 5:43, in light sleep
17 minutes before the 6:00 alarm
Tonight: wind-down 10:30, bed 11:00 Friday night
Bedtime
11:00 pm
In 1h 12mWake window 5:30 to 6:00 am Tonight’s routine2 of 6 done
No coffee after 4
Last filter coffee at 3:40
Dinner by 8:30
Done at 8:15
Screens off
Social apps pause till 6 am
Lights dim
Bedroom lamp to 20%, warm
10-min breathing
4-7-8 breathing, with rain
Phone on the charger
Across the room, alarm stays on
One more reel,
and it’s 1:14 am.
Screen timenow
2h 06m on your phone since 11 pm
Most of it in reels. Your usual bedtime was an hour ago.
Clockalarm
Alarm 6:10 am
4 hours 56 minutes from now.
Loop2m ago
Priya sent you a reel
“ok last one, i promise”
4h 56m
left before the 6:10 alarm, if Divya falls asleep right now.
At breakfast she will feel it. She won’t know if she slept six hours or four.
Wake up to the shape of your night.
Saturday, 19 September
Last night
6h 42m
in bed · 6h 09m asleep
11:10 pm to 5:52 am
Sleep stagesWake window
Woke you at 5:43, in light sleep
17 minutes before the 6:00 alarm
Tonight: wind-down 10:30, bed 11:00 One score, with the reasons one tap away
The deepest valleys come first, before 1:40 am
It woke her in light sleep, not at 6:00 sharp
Friday night
Bedtime
11:00 pm
In 1h 12mWake window 5:30 to 6:00 am Tonight’s routine2 of 6 done
No coffee after 4
Last filter coffee at 3:40
Dinner by 8:30
Done at 8:15
Screens off
Social apps pause till 6 am
Lights dim
Bedroom lamp to 20%, warm
10-min breathing
4-7-8 breathing, with rain
Phone on the charger
Across the room, alarm stays on
A routine that starts at 10:30, not at 1 am.
Six small steps back from an 11:00 bedtime. Each one nudges once, then leaves you alone.
Screens off
Social apps pause till 6 am
10:40The bedroom lamp drops to 20%, warm white.
10:45Ten minutes of 4-7-8 breathing, with rain.
10:55Phone on the charger, across the room. The alarm stays on.
Calls from favourites still ring through. Skipped a step? No nagging, it just shows up in the morning.
Rain on a tin roof
Wayanad in July · 3h loop
Sleep timerStops at 11:47 pm 15 min30 min45 min60 minAll night
More for tonight
Ocean at Kovalam
Low tide, recorded at 2 am
Fan hum
Ceiling fan on speed 3
Crickets in the paddy
Thanjavur, after the rain
Sounds from nights you already know.
Rain on a tin roof
Wayanad in July, recorded under the eave
Ocean at Kovalam
Low tide, 2 am
Fan hum
Speed 3, all night
A sleep timer that fades out over five minutes
15 min30 min45 min60 minAll night
48 min
more sleep on nights the phone goes down by 10:30.
Monday: asleep at 1:14 am, the latest this week
Screens off by 10:307h 04m
Screens after 11 pm6h 16m
Average sleep over Divya’s last 30 nights, 17 with screens off early and 13 without.
Trends
Nights of 12 to 18 September
WeekMonth
Screens off by 10:30Screens after 11
You sleep 48 min more on nights without late screen time
7h 04m vs 6h 16m, over the last 30 nights
Bedtime drifted 2h 19m this week
10:55 pm Thursday, 1:14 am Monday
Last night, drawn as the land it was.
Cycle 1
Cycle 2
Cycle 3
Cycle 4
Deep sleep comes first: 68 of 76 minutes before 1:40 am
REM grows each cycle: 8, 16, 24, then 34 minutes
Woken at 5:43 in light sleep, inside the 5:30 to 6:00 window
The ridge is the stage line. The ground below it is cut into four strata, so every hill is still a number.
Wake up on the gentle side of the night.
Rest follows your sleep stages and wakes you inside the half hour you choose, at the lightest moment in it.
5:43 am
light sleep, woken gently
Friday 18 September, one night
6h 42m
in bed, 6h 09m of it asleep. Four cycles, every minute of them placed.
68 of 76
minutes of deep sleep landed before 1:40 am. The deep part of the night comes first, and here you can see it.
Woken at 5:43 in light sleep, 17 minutes before the 6:00 alarm.
Stage colours, sized by last night: awake, REM, light, deep
Aa 6h
Fraunces, soft axis at 100 · headlines and numbers
Wake window 5:30
DM Sans 400–700 · everything you read
No coffee after 4
Last filter coffee at 3:40
Lights dim
Bedroom lamp to 20%, warm
15 min30 min45 min60 minAll night
Rest · sleep tracker · concept designDesigned by Goat Scale