Rep
Book the class before it fills. Lift a little more than last Tuesday.
4:05
Progress
4w12w1y
Personal recordsAll 9
Deadlift
140 kg
+524 Aug
Back squat
112.5 kg
+2.58 Sep
Bench press
65 kg
+2.51 Sep
Weekly volume31.2 t +13%
6 Jul3 Aug31 Augthis wk
Attendance180 sessions · 1y
Oct 2025 · Sep 2026restPR
This week from Vikramblock 3 · wk 3/6
Mon
Deadlift
3 × 3 @ 125
Tue
Squat
5 × 5 @ 95
Fri
Bench
4 × 6 @ 57.5
Classes
Train
Check in
Progress
Me
4:05
Check in
Hold to the scanner at the front desk
Rep Strength LabRS-2041
Ananya Rao
Unlimited · quarterly · till 14 Dec
new code in
0:24
Streak
12 wks
On the floor now
38%19 of 50
Quiet till 5 pm. Your 6:30 class peaks at 92%.
6:30
pm
Strength 101 · Rack 4
Locker 27 is yours tonight
Classes
Train
Check in
Progress
Me
Thursday, 8:00 pm. Booking opens for Saturday’s 7 am Strength 101.
8:04All 14 spots gone. Ananya was still in a meeting.
When she does get in, the only record of last week’s squat is a note she can’t read.
Tue: squat 5x5
85 90 87.5??
RDL 70? or 72.5
bench same as before
8:04
Saturday 26 Sep
Strength 101
7:00 am · 60 min · Coach Vikram Shetty
Class full14 / 14
Booking opened at 8:00 pm. The last spot went at 8:04 pm.
Your place on the waitlist
#6
Other times this weekend
Sat
8:15 am
Strength 101 · Meera
Sun
9:00 am
Strength 101 · Vikram
Sun
10:30 am
Mobility · Dan
Classes
Train
Check in
Progress
Me
Sixth on the waitlistfor a class she books every week
See how full a class is before you leave work
4:05
Indiranagar · 100 Ft Rd
Classes
AR
Mon21
Tue22
Wed23
Thu24
Fri25
Sat26
Sun27
All 5StrengthHIITMobility
Tuesday 22 Sepspots taken / total
6:00
am · 60m
Strength 101
Squat focus · Vikram
was full
12:30
pm · 45m
Mobility
Hips and T-spine · Dan
7 left
6:30
pm · 60m
Strength 101
Squat focus · Vikram
2 left
7:00
pm · 45m
HIIT
Rower and sled · Meera
full · 3 waiting
8:00
pm · 45m
Mobility
Recovery flow · Dan
3 left
Classes
Train
Check in
Progress
Me
Dots mark your booked daysMon, Tue, Wed and Fri this week
One tick per spot on the floorTwo left for tonight’s 6:30
Full shows the queueHear the minute a spot opens
Today’s session, with last week’s numbers beside it
4:05
Today, 6:30 pm
Strength 101
VSVikram Shetty · Rack 4 · 12 of 14 booked
Warm-up10 min
Row, easy pace500 m90/90 hip switch2 × 8Goblet squat2 × 10 @ 16 kg
Main liftsweek 3 of 6 · 75%
A
Back squat5 × 5 @ 95 kg
Last Tue: 92.5 kg +2.5
B
Romanian deadlift4 × 8 @ 75 kg
Last Tue: 72.5 kg +2.5
C1
DB bench press3 × 10 @ 22 kg
Last Tue: 22 kg
C2
Chest-supported row3 × 12 @ 18 kg
Last Tue: 16 kg +2
Vikram: Pause one second at the bottom on sets 4 and 5. Leave one rep in the tank.
Start sessionSwap a lift
Classes
Train
Check in
Progress
Me
Last Tuesday beside today92.5 kg, so 95 now
A ring for every setTap as you rack it
The coach’s cueWritten the night before
Walk in with one scan
4:05
Check in
Hold to the scanner at the front desk
Rep Strength LabRS-2041
Ananya Rao
Unlimited · quarterly · till 14 Dec
new code in
0:24
Streak
12 wks
On the floor now
38%19 of 50
Quiet till 5 pm. Your 6:30 class peaks at 92%.
6:30
pm
Strength 101 · Rack 4
Locker 27 is yours tonight
Classes
Train
Check in
Progress
Me
A new code every 30 secondsA screenshot of last week’s pass won’t open the gate
38% on the floor right now19 of 50. Quiet till 5 pm, so come early
Every PR dated, every week counted
4:05
Progress
4w12w1y
Personal recordsAll 9
Deadlift
140 kg
+524 Aug
Back squat
112.5 kg
+2.58 Sep
Bench press
65 kg
+2.51 Sep
Weekly volume31.2 t +13%
6 Jul3 Aug31 Augthis wk
Attendance180 sessions · 1y
Oct 2025 · Sep 2026restPR
This week from Vikramblock 3 · wk 3/6
Mon
Deadlift
3 × 3 @ 125
Tue
Squat
5 × 5 @ 95
Fri
Bench
4 × 6 @ 57.5
Classes
Train
Check in
Progress
Me
Deadlift
140 kg
+524 Aug
140 kg on Monday 24 August, five more than the spring. Coach Vikram gets a ping.
180 sessions in a yearOne square a day, brighter when heavier
One square a day, all year
180 sessions14 wk best streak8 PR days
OctNovDecJanFebMar
MonWedFriSun
AprMayJunJulAugSep
MonWedFriSun
Christmas in Goa
RestMobilityConditioningStrengthPRToday
On the floor now, Indiranagar
38%19 of 50
Grey dashes: a usual Tuesday
Peak at 6 pm, 92%
Peak at 6 pm, 92%
The year you
kept going.
kept going.
One square for every day you trained. Rep fills them in. You only have to turn up.
M
T
W
T
F
S
S
M
T
W
T
F
S
S
Oct — Dec 2025
Jan — Mar
Apr — Jun
Jul — Sep 2026
restrecord180 sessions·8 record days
RepA Goat Scale concept
RepTuesday 22 September
Beat last
Tuesday.
Tuesday.
Strength 101 at 6:30 with Vikram. Rep puts last week’s weight beside tonight’s, so the load is a decision, not a guess.
Last TuesdayTonight
Back squat5 × 592.595 kg+2.5
Romanian deadlift4 × 872.575 kg+2.5
DB bench press3 × 102222 kghold
Chest-supported row3 × 121618 kg+2
Nobody remembers 92.5.
140 kgDeadlift, Monday 24 August.
Five more than the spring.A Goat Scale concept
Five more than the spring.A Goat Scale concept
Rep design systemv1.0 · iOS 18
Charcoal
#17181C
Ground
Panel
#202227
Cards, rows
Signal coral
#FF5B3A
Booked, live, PR
Deep coral
#D8401F
Coral on light
Off-white
#F3EFE8
Text, the pass
Chalk
#E6E1D8
Light slides
Heat ramp#26282E → #FF7A55
GeistHeadlines, UI
Aa Rr
Strength 101 · Coach Vikram
Geist MonoEvery number
5 × 5 @ 95 kg
Class actions
BookBookedWaitlist
Spots, one tick each
2 left
full
VSMIDFCoach avatars
Mon21Tue22Wed23Week strip
Icons on a 24 grid,
1.8 stroke, round caps
1.8 stroke, round caps
Attendance, last 40 weekscell 8 · gap 2
8 pt spacing, 44 pt targets, 16–24 px radii. Coral appears only when something is yours, live, or a record.
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