Range
Three idlis move her
more than two chapatis.
Nobody at the clinic said so. Her sensor did, on the sixth morning. Range is diabetes care built on the food people here actually eat.
4:12
Tuesday 22 September
Today
AR
Sensor reading, 4:12 pm
142mg/dL
In range
-11 in 30 min
Time in range, since midnight
In range, 70-18068%
Above 18029%
Below 703%
Your day so far12 am - 4:12 pm
Lunch, 12:20 pm · rice plate
68 g carbs · peak 224 at 1:35 pm
Metformin 500 mg taken 8:05 am. Next dose with dinner.1 of 2
Range does not diagnose anything or change a dose. Your doctor sets your targets.
Today
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Foods
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Me
4:12
Meal impact
Two idlis + sambar
2 idli · sambar · chutney
34 g
Sat 19 Sep, sat down afterMon 15 Sep, walked 15 min
Highest point, mg/dL186154-32
Minutes over 18024none-24
Back under 130, min14595-50
Remind me to walk after this meal
Two days of your own readings, not a study. Talk to Dr Revathi before changing anything.
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Me
Coimbatore, 2023. Anitha left the clinic with one sheet of paper.
Avoid sugar. She did.
Her mornings still looked
like this.
Diet chart
No sugar in coffee or tea
Avoid sweets, cakes, biscuits
Avoid fried food and ghee
Take idli, dosa, chapati freely
Walk daily
Given at the clinic, March 2023
Tuesday, 7 to 11 am
208mg/dL at 8:55
Three idlis and sambar, 46 g
3 idli, sambar, chutney
46 g carbs · 6 mornings
205
average peak
2 chapati, same sambar
38 g carbs · 5 mornings
164
average peak
The sheet said “take idli, dosa, chapati freely”. Three years, and nobody had shown her the difference between them.
One screen for the question you ask all day: am I alright?
4:12
Tuesday 22 September
Today
AR
Sensor reading, 4:12 pm
142mg/dL
In range
-11 in 30 min
Time in range, since midnight
In range, 70-18068%
Above 18029%
Below 703%
Your day so far12 am - 4:12 pm
Lunch, 12:20 pm · rice plate
68 g carbs · peak 224 at 1:35 pm
Metformin 500 mg taken 8:05 am. Next dose with dinner.1 of 2
Range does not diagnose anything or change a dose. Your doctor sets your targets.
Today
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Foods
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Me
142 and on the way downGreen is anything between 70 and 180
Today so far: 68% in range29% above 180, 3% below 70. Three colours, the whole day.
A low at 12:08, before a late lunchThe thin rose slice of the dial is this dip
Targets come from her clinic, not from us.
The same plate, twice
Two idlis and sambar on the 19th, eaten sitting down. The same plate on the 15th, then fifteen minutes on her feet. Both curves are hers.
186 at 55 minutesSat still after the meal
The walked day, ghosted behindSame food, 154 at the top
15 minutes, after eating
Around the block, at her own pace
-32
mg/dL off
the peak
0
minutes over 180,
down from 24
Range never says a food is banned. It shows what happened, twice, and lets her pick the version she can live with.
4:12
Meal impact
Two idlis + sambar
2 idli · sambar · chutney
34 g
Sat 19 Sep, sat down afterMon 15 Sep, walked 15 min
Highest point, mg/dL186154-32
Minutes over 18024none-24
Back under 130, min14595-50
Remind me to walk after this meal
Two days of your own readings, not a study. Talk to Dr Revathi before changing anything.
Today
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Foods
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Me
34 g carbsPeak 186 vs 154
Portions people actually serve
Not 100 grams of “steamed rice cake”. One idli, one katori of sambar, one cup of rice from the vessel she uses every day.
Idli
1 medium, 35 g
12 g
carbs
Chapati
1, from 30 g atta
15 g
carbs
Rice, cooked
1 cup, 150 g
45 g
carbs
Dosa, plain
1, from 80 g batter
23 g
carbs
The plate adds up as she taps34 g, and what it did last time
= 36 g
Three idlis is the normal order, and more carbohydrate than two chapatis with the same sambar.
4:12
Carbs by the portion you actually eat
Foods
412 dishes
idli5 results
AllBreakfastRiceBreadsDrinks
Idli
1 medium, 35 g
12 g
carbs
2
Idli, ragi
3 g less than rice idli
9 g
carbs
Idiyappam
1, 40 g
22 g
carbs
Idli sambar, hotel style
1 katori, 150 ml
8 g
carbs
1
Coconut chutney
2 tbsp
2 g
carbs
1
On this plateBreakfast, 8:00 am
2
34 gcarbs
Your last 4 logs of this plate peaked +74 on average.
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Twelve minutes with the doctor, spent on the right things
4:12
Doctor report
14 days for Fri 25 Sep
8 - 21 September 2026 · Anitha Raghavan, 52
Average glucose
158mg/dL
3,911 of 4,032 readings, 97%
Estimated A1c
7.1%
Sensor estimate, not a lab test
Time in range
64%
70-180 mg/dL
Lows under 70
6
15 minutes or longer
Every day, in and out of rangehighinlow
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Metformin 500 mg
Twice daily, with food
26 of 28
Glimepiride 1 mg
Before breakfast
13 of 14
Send the PDF to Dr Revathi Srinivasan
Your doctor sets your targets, not Range.
Today
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Called an estimate, because it is one7.1% from the sensor average. The lab still decides.
Fourteen days, one bar eachThursday the 17th is the day she went low before lunch
Range14-day glucose report
Anitha Raghavan, 52 · 8 - 21 September 2026
For Dr Revathi Srinivasan, Athreya Diabetes Centre, Coimbatore
158
avg mg/dL
64%
in range
33%
over 180
6
lows
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Estimated A1c 7.1% from the sensor average — an estimate, not a lab test. Highest 246 on Sun 14 Sep, 9:20 pm. Lowest 58 on Thu 17 Sep, 11:40 am.
Two idlis and sambar. The only thing she changed was the next fifteen minutes.
Sat 19 Sep, sat down afterMon 15 Sep, walked 15 minutes
Highest point, mg/dL
186→154
Minutes over 180
24→none
Minutes back under 130
145→95
Range does not diagnose anything or change a dose. Your doctor sets your targets.
Range
The food was never the problem.
The guessing was.
Range
Diabetes care that already knows what an idli does.
A Goat Scale concept
Range is not a doctor. Your doctor sets your targets.
Range
Two idlis and a katori of sambar, 34 g
32mg/dL
off the top of the same breakfast, after a fifteen-minute walk.
The same plate on two ordinary mornings in September. Both curves came off Anitha’s own sensor. Range found the pair and put them on one axis.
Range · see what your food actually doesA Goat Scale concept
One person’s readings, not a clinical trial. Range does not diagnose anything or change a dose.
Range
Clinical, but readable on a bad day: three colours, one mono for every number.
103 / range
Indigo
#3A33C7
Ink
#14163F
In range
#12915E
Above 180
#C9770C
Below 70
#CE2E4D
Wash
#F4F6FC
Inter Tight 700
Headlines and screen titles, tight
Inter 400 / 600 — interface, 14 px floor
142 · 08:55 · 7.1%
Roboto Mono — every reading, unslashed zero
Time in range
dial, three arcs
In rangeOver 180Low
Log this meal
Drawn for this app24 px stroked icons · food at 48
12 g23 g15 g45 g8 g2 g38 g14 g34 g9 g
Today
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4:12 pmIn range
142mg/dL
Targets, doses and diagnoses stay with the clinic.
Designed by Goat Scale